Weigh In record (no journal entry) for 30 March 2019
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217.6 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2494 kcal
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Fat: 98.10g | Prot: 117.62g | Carb: 279.62g.
Breakfast: Cafezinho, Qualy Margarina Cremosa, Pão Francês, Pão Francês. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada Vinagrete, Arroz Branco (Cozido), Churrasco, Bauducco Wafer Chocolate, Bauducco Wafer Chocolate. Dinner: Bauducco Wafer Duplo Chocolate, Aurora Linguiça Toscana. Snacks/Other: Cafezinho, Itambé Requeijão Tradicional, Qualy Margarina Cremosa, Cuscuz (Cozido). more...
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2406 kcal
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Activities & Exercise:
Sitting - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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