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keblu
Journal
30 Mar 19
keblu's Journal, 30 March 2019
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Weigh In record (no journal entry) for 30 March 2019
147.5 lb
Lost so far:
6.4 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2019:
870 kcal
Fat: 31.96g | Prot: 26.05g | Carb: 115.50g.
Breakfast:
Ofterdinger Käsesalat, Milbona Gouda Jung, Aldi Vollkorntoast (25g).
Lunch:
Miracel Whip Balance, Gut & Günstig Backofen Frites, Basmati-Reis (Gekocht), Ja! Bockwürstchen, Gemüsesuppe (Konserviert, Kondensiert).
Snacks/Other:
Haribo Sali-Kritz.
more...
1777 kcal
Activities & Exercise:
Ironing - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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