Weigh In record (no journal entry) for 29 March 2019
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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156 kcal
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Fat: 2.53g | Prot: 5.02g | Carb: 28.26g.
Breakfast: Café com Açúcar, Vigor Requeijão Light, Pullman Pão Integral Original. more...
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losing 1.5 lb a week
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