Weigh In record (no journal entry) for 29 March 2019
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1605 kcal
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Fat: 64.73g | Prot: 62.31g | Carb: 140.35g.
Breakfast: Kaffee mit Milch, Kölln Knusper Honig Nuss Müsli, Landliebe Joghurt - Mohn-Marzipan. Lunch: Wiesenhof Hähnchen-Grillbraten (16g), Äpfel, IBIS Fitte Schnitte. Dinner: Gemischter Salat mit Dressing, Bratwurst. Snacks/Other: Rotkäppchen Sekt Rosé Trocken, Käse, Roggenbrötchen. more...
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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