Weigh In record (no journal entry) for 29 March 2019
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164.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1650 kcal
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Fat: 65.28g | Prot: 43.57g | Carb: 229.30g.
Breakfast: Bolo de Leite Ninho, Café com Açúcar, Pão Caseiro. Lunch: Schin Guaraná, Abóbora Cozida (de Abóbora Fresca), Abóbora, Omelete ou Ovos Mexidos com Queijo, Abóbora Cozida (de Abóbora Fresca). Dinner: Macarrão Alho e Óleo, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Pão Branco, Pão Caseiro, Café com Açúcar. more...
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2380 kcal
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Activities & Exercise:
Cleaning - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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