Weigh In record (no journal entry) for 29 March 2019
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230.2 lb
Lost so far: 14.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1485 kcal
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Fat: 44.93g | Prot: 91.11g | Carb: 151.23g.
Breakfast: Ei, Milfina Butter , Penny Markt Rindsmettwurst, Gut & Günstig Lachsschinken, Exquisa Fitline Frischkäse 0,2%, Kaiser Roggenbrot. Lunch: Milkana Schmelzkäse Sahne, Weißes Weizenmehl (Allzweck), Milbona Gouda Jung, Purland Kassler Minutensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Dinner: Maggi Blumenkohl-Kartoffel-Gratin. Snacks/Other: Erdbeeren, Netto Weinschorle. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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