Weigh In record (no journal entry) for 29 March 2019
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130.5 lb
Lost so far: 17.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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849 kcal
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Fat: 34.90g | Prot: 35.21g | Carb: 97.22g.
Breakfast: Ehrmann Almighurt Frucht Alle Sorten, Wrigley's Airwaves Cool Cassis, Kaffee. Lunch: Iglo Backfisch-Stäbchen, Harvest Basket Pommes Frites. Dinner: miree Frischkäse Meerrettich, Leerdammer Original, Gut & Günstig Körniger Frischkäse, Bauernbrot. more...
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gaining 1.5 lb a week
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