Weigh In record (no journal entry) for 29 March 2019
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205.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2181 kcal
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Fat: 75.35g | Prot: 103.40g | Carb: 244.49g.
Breakfast: REWE Beste Wahl Weizen-Vollkorn Sandwich, REWE Beste Wahl Körner Sandwich, Milbona H-Milch 1,5% Fett, Espresso, Aldi Bio Mandeldrink Ungesüsst, REWE Feine Welt Erdbeer Cranberry Marmelade. Lunch: Landvogt Frischei-Nudeln, Aldi Kartoffelpüree, REWE Beste Wahl Kartoffel-Gemüse Auflauf, Ja! Körniger Frischkäse Halbfettstufe. Dinner: Pizza Salami, Weinschorle, Bruschetta. Snacks/Other: Milfina Joghurt 1,5%, Espresso, Milsani Kaffeesahne 10%, Alnatura Weizenkleie, Alnatura Bio Leinsamen, Desira Fettarmer 4-Korn-Joghurt Mild (250g). more...
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gaining 1.5 lb a week
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