Weigh In record (no journal entry) for 28 March 2019
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209.7 lb
Lost so far: 26.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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494 kcal
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Fat: 26.85g | Prot: 44.36g | Carb: 19.48g.
Lunch: Santa Clara Linguiça Calabresa, Repolho Refogado. Dinner: Brasil Frutt Amêndoa Natural, Alcaparras, Alface, Salmão no Forno ou Grelhado. more...
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losing 4.6 lb a week
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Déborabebezinho's weight history
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