Weigh In record (no journal entry) for 28 March 2019
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177.7 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1105 kcal
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Fat: 54.13g | Prot: 63.91g | Carb: 104.55g.
Lunch: Ovo de Codorna, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Pepino Japonês, Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vitamina de Abacate. more...
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losing 5.5 lb a week
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DeiseAlves26's weight history
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