Weigh In record (no journal entry) for 28 March 2019
|
177.7 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
1105 kcal
|
Fat: 54.13g | Prot: 63.91g | Carb: 104.55g.
Lunch: Ovo de Codorna, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Pepino Japonês, Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vitamina de Abacate. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeiseAlves26's weight history
|