Weigh In record (no journal entry) for 28 March 2019
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162.7 lb
Lost so far: 20.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1024 kcal
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Fat: 28.72g | Prot: 57.82g | Carb: 136.78g.
Breakfast: Damare Requeijão Cremoso Light, Pão Integral, Café, Leite (Leite Integral). Lunch: Laranjas, Beterrabas, Repolho, Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Caldo de Feijão, Tio João Arroz Integral Cozido. Dinner: Banana Prata, Ovo, Quero Feijão Carioca, Purê de Batatas (Leite Integral e com Margarina), Damare Requeijão Cremoso Light, Pão Integral, Café, Leite Integral. Snacks/Other: Itambé Leite em Pó Integral, Max Titanium Iso Whey, Banana Prata. more...
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losing 0.1 lb a week
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