Weigh In record (no journal entry) for 28 March 2019
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147.7 lb
Lost so far: 44.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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958 kcal
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Fat: 65.13g | Prot: 44.74g | Carb: 49.51g.
Breakfast: Tirol Queijo Mussarela (18g), Tirolez Requeijão Cremoso, Panco Pão de Forma Premium, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Ovo Frito. Dinner: Sadia Linguiça Calabresa Defumada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 0.8 lb a week
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