Weigh In record (no journal entry) for 28 March 2019
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148.8 lb
Lost so far: 22.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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981 kcal
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Fat: 40.51g | Prot: 38.11g | Carb: 119.96g.
Breakfast: Aviação Manteiga com Sal, Tirol Leite Semidesnatado, Nutrella Pão Integral Supreme Frutas. Lunch: Milho, Abobrinha Refogada, Cenouras Cozidas, Friboi Carne Moída Patinho. Dinner: Aviação Manteiga com Sal, Tirol Leite Semidesnatado, Da Terrinha Tapioca. Snacks/Other: Vitarella Cream Cracker Tradicional, Tirol Leite Semidesnatado, Flormel Chips de Côco. more...
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1909 kcal
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Activities & Exercise:
Burn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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