Weigh In record (no journal entry) for 28 March 2019
|
142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2019:
|
3014 kcal
|
Fat: 156.93g | Prot: 107.60g | Carb: 291.43g.
Breakfast: Sernik w czek. Ciescie z kokosem i zurawina, Masło, Biedronka Chleb Żytni 100%, Drożdżówka z Kruszonką, Kiełbasa Wieprzowa (Wędzona), Sokołów Kiełbaski z Szynki. Dinner: Milk Land Ser Gouda w Plastrach, Groszek Groszek Ptysiowy, Zupa Czosnkowa, Cieńki Naleśnik z Nadzieniem Owocowym, Naleśniki z Serem. Snacks/Other: Sałatka z Makaronem i z Mięsem. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sokolica83's weight history
|