Weigh In record (no journal entry) for 28 March 2019
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1072 kcal
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Fat: 38.91g | Prot: 41.30g | Carb: 140.68g.
Breakfast: Becel Vital, Zentis Frühstücks-Konfitüre Erdbeere, Edeka Bio Dinkelbrot, Apfel, Gurke (Geschält). Lunch: Frikadelle. Dinner: Lauchzwiebeln, Gurke (Geschält), Tomaten, Knorr Dressing für Feldsalat, Bohnensuppe. Snacks/Other: Kaffee mit Milch. more...
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losing 9.3 lb a week
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falke 113's weight history
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