Weigh In record (no journal entry) for 28 March 2019
|
189.8 lb
Lost so far: 52.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2019:
|
814 kcal
|
Fat: 23.37g | Prot: 83.22g | Carb: 67.32g.
Breakfast: Meßmer Grüner Tee, Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee, Edeka Bio Reiswaffeln mit Meersalz, Gutfried Hähnchen-Salami. Lunch: Apfelsinen, Gurke (mit Schale), Edeka Paprika in Streifen Geschnitten, Cocktailtomaten, Kaffee. Dinner: Maggi Ravioli in Tomatensauce, Exquisa Körniger Frischkäse Fitline 0,8%, Milfina Milch 1,5% Fett. Snacks/Other: Goldmännchen Tee, Coca-Cola Coca-Cola Light (Flasche), Kaffee, Cappuccino. more...
|
|
2191 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|