Weigh In record (no journal entry) for 27 March 2019
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131.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1249 kcal
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Fat: 26.47g | Prot: 51.93g | Carb: 197.47g.
Breakfast: Pullman Pão Integral 12 Grãos Vitagrão, Philadelphia Cream Cheese Zero Lactose, Magro Açúcar Light com Stevia, Café. Lunch: Carne de Porco do Lombo (Filé), Aipim (Cozido), Repolho. Dinner: Sagu com Vinho, Cuca de Uva, Philadelphia Cream Cheese Zero Lactose, Mamão Papaia, Pullman Pão Integral 12 Grãos Vitagrão, Tirol Queijo Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Magro Açúcar Light com Stevia, Café. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café com Açúcar, Sagu com Vinho, Brigadeiro, Banana. more...
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1916 kcal
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Activities & Exercise:
Showering - 7 minutes, Washing Dishes - 3 minutes, Cleaning - 13 minutes, Cooking - 25 minutes, Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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losing 2.3 lb a week
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