Weigh In record (no journal entry) for 27 March 2019
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223.5 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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594 kcal
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Fat: 29.59g | Prot: 76.18g | Carb: 2.97g.
Lunch: Contra-filé Grelhado, Vagem Cozida. Dinner: Bacalhau no Forno ou Grelhado. Snacks/Other: Tirolez Queijo Parmesão. more...
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losing 1.2 lb a week
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plisken1's weight history
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