Weigh In record (no journal entry) for 27 March 2019
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205.9 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1619 kcal
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Fat: 46.78g | Prot: 105.75g | Carb: 187.34g.
Breakfast: Seeberger Balance-Fruits, Kölln Nussiges Kölln Porridge, Aldi Bio Mandeldrink Ungesüsst, REWE Mandeln Gehackt, Aldi Bio Kokosnuss Drink, Espresso, Milbona H-Milch 1,5% Fett. Lunch: Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Weizenkleie, Penny Markt Delikatess Apfelrotkohl, Aldi Kartoffelpüree, Edeka Kasseler Lachsbraten. Dinner: REWE Beste Wahl Urväter Schnitten, Aldi Deutsches Corned Beef, Lätta Lätta Joghurt, Ja! Magerquark, Metten Schinkensülze mit Grünem Pfeffer, Gekochtes Ei. Snacks/Other: Mon Chéri Mon Chéri, Banane, Espresso, Milsani Kaffeesahne 10%. more...
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losing 4.6 lb a week
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