Weigh In record (no journal entry) for 26 March 2019
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152.8 lb
Lost so far: 18.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1059 kcal
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Fat: 26.78g | Prot: 24.51g | Carb: 185.43g.
Breakfast: Tirol Leite Semidesnatado, Sadia Mussarela, Ceratti Peito de Frango Defumado, Visconti Pão de Forma. Lunch: Suco de Abacaxi. Dinner: Tirol Leite Semidesnatado, Tapioca com Manteiga. Snacks/Other: Panco Rosquinha de Coco, Suco de Abacaxi, Suavipan Bolo Integral com Sete Grãos. more...
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losing 0.6 lb a week
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