Weigh In record (no journal entry) for 26 March 2019
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1465 kcal
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Fat: 108.88g | Prot: 92.69g | Carb: 26.76g.
Breakfast: Café, Sadia Presunto Fatiado, Scala Queijo Prato, Bolo Low Carb, Ovo. Lunch: Ora Pro Nobis, Abobrinha, Perdigão Linguiça Suína, Ovo Frito sem Gordura. Snacks/Other: Café, Morangos, Sadia Presunto Fatiado, Scala Queijo Prato, Zona Cerealista Psyllium, Ovo, Bolo Low Carb, Bolo Low Carb. more...
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2162 kcal
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Activities & Exercise:
Hiking - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Keka Mendes's weight history
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