Weigh In record (no journal entry) for 26 March 2019
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193.3 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2661 kcal
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Fat: 143.78g | Prot: 114.73g | Carb: 226.14g.
Breakfast: Columb Гречка, Michelle Шоколад Молочный, Петруха Куриные Бедра. Lunch: Michelle Шоколад Молочный, Columb Гречка, Петруха Голень Цыпленка. Dinner: Boiled Egg, Leor Капуста Квашеная. more...
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gaining 7.7 lb a week
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