Weigh In record (no journal entry) for 26 March 2019
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144.0 lb
Lost so far: 20.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1640 kcal
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Fat: 73.96g | Prot: 72.93g | Carb: 176.46g.
Breakfast: Cocktailtomaten, Hallbauer Körniger Frischkäse, Mischkornbrot, Popp Farmersalat, Milchkaffee. Lunch: Rote Zwiebeln, Olivenöl, Zucchini, Rote Paprika, Cocktailtomaten, Aldi Nord Skyr. Dinner: Cocktailtomaten, Avocado, Aldi Bio Kürbiskernbrot. Snacks/Other: Milchkaffee, De Beukelaer Feine Bäckerei Mandelhörnchen. more...
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losing 15.4 lb a week
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