Weigh In record (no journal entry) for 26 March 2019
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206.6 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2269 kcal
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Fat: 79.39g | Prot: 95.49g | Carb: 266.66g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Aldi Bio Kokosnuss Drink, REWE Beste Wahl Körner Sandwich, Natreen Erdbeer Konfitüre, Milbona H-Milch 1,5% Fett, Aldi Bio Mandeldrink Ungesüsst. Lunch: Landvogt Frischei-Nudeln, REWE Feine Welt Elsässer Nester, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne. Dinner: Koch-Hinterschinken, Ciabatta, Emmentaler, Extra Natives Olivenöl, Salanova Kopfsalat, Gekochtes Ei, Weinschorle. Snacks/Other: Milfina Butter, Alpenmark Emmentaler, Landbäckerei Mehrkornbrötchen, Milsani Kaffeesahne 10%, Espresso. more...
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gaining 12.3 lb a week
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