Weigh In record (no journal entry) for 25 March 2019
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215.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1263 kcal
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Fat: 59.15g | Prot: 77.70g | Carb: 110.07g.
Breakfast: Pão Branco Torrado, Café com Açúcar. Lunch: Salgado Maromba, Coca-Cola Coca-Cola, Milho, Pão Francês, Ovo Frito sem Gordura. Dinner: Costela Bovina, Aurora Linguiça Toscana, Abobrinha Cozida. Snacks/Other: Abacate. more...
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losing 1.5 lb a week
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