Weigh In record (no journal entry) for 25 March 2019
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159.4 lb
Lost so far: 50.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1208 kcal
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Fat: 80.84g | Prot: 93.45g | Carb: 33.26g.
Breakfast: Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Chuchu, Ovo, Guacamole Tatá (74), Alface, Nozes de Nogueira, Castanhas-do-Pará, Contra-filé. Dinner: Carne de Sol, Couve Manteiga Crua, Alface, Tirolez Queijo Prato, Brócolis, Guacamole Tatá (74). more...
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steady weight
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