Weigh In record (no journal entry) for 25 March 2019
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1699 kcal
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Fat: 56.20g | Prot: 71.74g | Carb: 220.62g.
Breakfast: Banana-Maçã. Lunch: Dori Amendoim tipo Japonês, Kibon Sorvete de Flocos, Doce de Abóbora Light 4, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Banana-Maçã, Bolo de Leite Ninho, Kibon Sorvete de Flocos, Doce de Abóbora Light 4, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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gaining 1.5 lb a week
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