Weigh In record (no journal entry) for 23 March 2019
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218.5 lb
Lost so far: 8.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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2164 kcal
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Fat: 57.76g | Prot: 142.85g | Carb: 263.03g.
Breakfast: Fábrica Fortaleza Biscoito Água e Sal, Cafezinho, Melancia, Vigor Requeijão Cremoso Tradicional, Pão Francês, Cafezinho. Lunch: Coca-Cola Coca-Cola, Galinhada. Dinner: Pequi, Galinhada. Snacks/Other: Margarina, Vigor Requeijão Cremoso Tradicional, Cuscuz (Cozido). more...
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2416 kcal
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Activities & Exercise:
Sitting - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Gabriel BRS's weight history
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