Weigh In record (no journal entry) for 23 March 2019
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1682 kcal
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Fat: 84.82g | Prot: 125.76g | Carb: 98.67g.
Breakfast: Клинский Мясокомбинат Сосиски Молочные, Помидоры, Яичница. Lunch: Коломенское Батон Нарезной, Экомилк Масло Сливочное 82,5%, Рыбный Суп. Afternoon Tea: Хурма. Dinner: Салат Овощной, Жареная или Запеченная Курица (Кожа не Съедена). more...
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losing 7.7 lb a week
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