Weigh In record (no journal entry) for 22 March 2019
|
158.7 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
1376 kcal
|
Fat: 71.34g | Prot: 65.40g | Carb: 122.74g.
Breakfast: Farinha de Amendoas, Aurora Linguiça Calabresa, Alispec Doce de Leite, Pão Francês, Ovo Frito, Café. Lunch: Coxão Mole, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Abobrinha Refogada, Alispec Doce de Leite. Snacks/Other: Tirol Queijo Provolone Fresco Defumado, Aviação Manteiga com Sal, Bauducco Biscoito Cream Cracker, Banana Prata. more...
|
|
2397 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Studying - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Ale_shalom's weight history
|