Weigh In record (no journal entry) for 22 March 2019
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1193 kcal
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Fat: 29.92g | Prot: 54.68g | Carb: 173.44g.
Breakfast: Coffee with Sugar, Zaffari Pão Cacetinho, Qualitá Ovo tipo Extra Branco. Lunch: Habib's Pastel de Carne, Yoki Polenta, Habib's Batata Frita, Swift Pernil sem Osso Temperado, Subway Alface, Quero Feijão Preto, Prato Fino Arroz Branco, Subway Tomate. Snacks/Other: Brasfrut Polpa de Mamão, Coffee with Sugar, Habib's Pastel de Carne. more...
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1969 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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