anaclaudiamgil's Journal, 22 March 2019

162.0 lb Lost so far: 22.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 84.56g | Prot: 66.91g | Carb: 136.00g.   Breakfast: Ovo Mexido (Inteiro, Cozido). Lunch: Frittata de Abobrinha, Chuchu Cozido. Dinner: Nuggets de Frango, Poty Roller Cola. Snacks/Other: Poty Roller Cola, Perdigão Mortadela Ouro. more...

2241 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...