Weigh In record (no journal entry) for 07 March 2019
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141.3 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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551 kcal
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Fat: 28.09g | Prot: 44.08g | Carb: 29.66g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Ovo. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Alho em Pó, Páprica, Batata Doce, Alho, Cenouras, Cebolas Vermelhas. Snacks/Other: Sonda Ameixa Vermelha. more...
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gaining 0.7 lb a week
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Lu Breginski's weight history
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