Weigh In record (no journal entry) for 22 March 2019
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134.7 lb
Lost so far: 20.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1230 kcal
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Fat: 74.40g | Prot: 60.10g | Carb: 89.61g.
Breakfast: Mundo Verde Bananada Cremosa, Nespresso Café, Ovo, Ghee. Lunch: Couve Manteiga Crua, Beterraba Cozida, Molho Vinagrete, Brócolis, Almôndegas de Carne de Vaca, Batata Bolinha, Bacon, Banana Frita. Dinner: Azeite de Oliva Extra-Virgem, Alho, Manjericão, Brasil Frutt Castanha de Caju Torrada e Salgada , Kombucha Happy, Ghee, Tomates Cereja, Cogumelos Portobello (Grelhado), Ceratti Presunto Cru Fatiado Italiano. Snacks/Other: Castanhas de Caju. more...
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steady weight
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