Weigh In record (no journal entry) for 22 March 2019
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1036 kcal
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Fat: 35.48g | Prot: 71.60g | Carb: 98.43g.
Lunch: Knorr Bouillon de Poule, Tariquet Vin Blanc, Cassegrain Ratatouille Cuisinée à la Provençale, Riz Basmati (Cuit), Blanc de Poulet. Dinner: Taillefine Yaourt 0% Pruneau, Petit Navire Miettes de Thon à la Tomate, Coeur de Lion Coulommiers. Snacks/Other: Pom' Potes Pom'potes 5 Fruits sans Sucres Ajoutés Kiwi. more...
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losing 4.2 lb a week
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