Weigh In record (no journal entry) for 22 March 2019
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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635 kcal
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Fat: 33.86g | Prot: 41.73g | Carb: 40.96g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Marita Café 3.0. Lunch: Marita Café 3.0, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Vapza Bacalhau Cozido com Batatas. Dinner: Pipoca Branca (em Óleo), Chá (Infusão). Snacks/Other: Yoki Paçoca. more...
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losing 1.5 lb a week
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