Weigh In record (no journal entry) for 22 March 2019
|
205.3 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
1351 kcal
|
Fat: 49.09g | Prot: 90.39g | Carb: 122.87g.
Breakfast: Alpro Mandelmilch Vanille, Espresso, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Kölln Nussiges Kölln Porridge. Lunch: Alnatura Weizenkleie, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Milfina Butter, Gut & Günstig Weizenbrötchen, Ja! Deutscher Gouda, Tassimo Café Crema, Milsani Kaffeesahne 10%. Dinner: Aldi Bio Kokosnuss Drink, Alpenmark Körniger Frischkäse Leicht, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Weizenkleie. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|