Weigh In record (no journal entry) for 21 March 2019
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134.7 lb
Lost so far: 20.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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873 kcal
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Fat: 54.04g | Prot: 52.80g | Carb: 50.79g.
Breakfast: Ghee, Ovo, Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Maçã, Qualitá Pernil Suíno Temperado, Ghee, Abóbora Japonesa. Dinner: Ghee, Pimentão Vermelho, Ovo, Tomates Cereja, Cebolas Vermelhas, Cogumelos Portobello. Snacks/Other: Ricaeli Polpa de Frutas Vermelhas, Banana Prata, Castanhas de Caju. more...
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losing 1.5 lb a week
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