Weigh In record (no journal entry) for 21 March 2019
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209.2 lb
Lost so far: 14.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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650 kcal
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Fat: 41.91g | Prot: 37.11g | Carb: 18.88g.
Breakfast: Cacau Show Chocolate Amargo 70%, Café (Infusão), Pura Vida Leite de Coco em Pó. Lunch: Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 10.8 lb a week
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