Weigh In record (no journal entry) for 21 March 2019
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206.6 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1654 kcal
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Fat: 64.46g | Prot: 71.82g | Carb: 177.53g.
Breakfast: Seitenbacher Müsli Zuckerarm, Kölln Nussiges Kölln Porridge, Bio Mandeldrink, Espresso, Milbona H-Milch 1,5% Fett. Lunch: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Vollkornnudeln (Gekocht), Thermomix Sauce Bolognese. Dinner: Ciabatta, Extra Natives Olivenöl, Salanova Kopfsalat, Weinschorle. Snacks/Other: Alpro Mandelmilch Vanille, Milbona H-Milch 1,5% Fett, Espresso, Bio Mandeldrink. more...
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losing 6.2 lb a week
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