Weigh In record (no journal entry) for 21 March 2019
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1922 kcal
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Fat: 66.07g | Prot: 150.76g | Carb: 182.96g.
Breakfast: Kaffee mit Milch, Aldi Haferflocken, Gekochtes Ei, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Landjunker Hähnchenbrustfilet, Aldi Parboiled Reis. Snacks/Other: Mandeln. more...
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losing 10.3 lb a week
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