Weigh In record (no journal entry) for 20 March 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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4179 kcal
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Fat: 135.23g | Prot: 155.70g | Carb: 577.39g.
Breakfast: Wonnemeyer Antipasti Creme Feta, Milbona Emmentaler in Scheiben (28g), Stockmeyer Leberwurst Fein, Gut & Günstig Bauernbrot. Lunch: Willis Schokowaffel, Cucina Prosciutto Cotto, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Lidl Pizzazunge Salami, Lidl Apfeltasche, Lidl Briocheknoten. Dinner: Aldi Bio Fusilli . more...
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gaining 0.9 lb a week
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