Weigh In record (no journal entry) for 20 March 2019
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130.1 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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583 kcal
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Fat: 48.45g | Prot: 30.84g | Carb: 5.16g.
Breakfast: Aviação Manteiga com Sal, Couve Refogada, Pazze Óleo de Gergelim , Peito de Frango. more...
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losing 0.5 lb a week
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Ilianazc's weight history
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