Weigh In record (no journal entry) for 20 March 2019
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217.6 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1833 kcal
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Fat: 36.72g | Prot: 157.07g | Carb: 212.84g.
Breakfast: Cafezinho, Margarina, Cuscuz (Cozido). Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês, Leite Integral, Iridium Labs Whey, Banana. more...
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2783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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