Weigh In record (no journal entry) for 20 March 2019
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195.1 lb
Lost so far: 1.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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901 kcal
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Fat: 26.74g | Prot: 53.80g | Carb: 107.33g.
Breakfast: Sucre, Canderel Sucrette, Senseo Café, Casino Confiture Extra 4 Fruits Rouges, Chabrior Brioche Tranchée. Lunch: Taillefine Yaourt Chocolat, Heinz Ketchup Bio, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Aldi Vinaigre Balsamique , Salade Verte, Auchan Double Concentré de Tomates (10g), Carrefour Dés de Jambon, Omelette. more...
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gaining 3.1 lb a week
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