Weigh In record (no journal entry) for 19 March 2019
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212.3 lb
Lost so far: 11.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1056 kcal
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Fat: 90.62g | Prot: 48.72g | Carb: 10.33g.
Breakfast: Regina Nata, Café (Infusão). Lunch: Costela de Porco. Dinner: Seara Hambúrguer Texas, Miss Croc Lemon Pepper, Alho, Gallo Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Psyllium, Cacau Show Chocolate Amargo 70%. more...
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gaining 4.9 lb a week
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 Comments
Não desanime!!! Volte ao foco💪🏻💪🏽💪🏽
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