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langsam....gaaanz langsam
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215.0 lb
Lost so far: 17.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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606 kcal
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Fat: 29.31g | Prot: 55.68g | Carb: 36.14g.
Breakfast: Hüttenkäse. Lunch: Kohlrabi, Gut & Günstig Speise Quark Magerstufe. Dinner: Gekochter Rosenkohl, Frischkäse Light, Edeka Rinderhackfleisch. more...
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losing 6.2 lb a week
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