Weigh In record (no journal entry) for 19 March 2019
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183.6 lb
Lost so far: 54.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1370 kcal
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Fat: 82.34g | Prot: 77.57g | Carb: 75.15g.
Lunch: Café, Italac Leite em Pó Desnatado, Aviação Manteiga com Sal, Pão de leite, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Sadia Bacon, Tirolez Ricota Fresca, Ovo, Azeite de Oliva Extra-Virgem. Dinner: Ovo, Marpa Tapioca. Snacks/Other: Mousse de maracujá. more...
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losing 0.5 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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