Weigh In record (no journal entry) for 19 March 2019
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204.6 lb
Lost so far: 23.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1031 kcal
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Fat: 75.25g | Prot: 60.09g | Carb: 21.35g.
Breakfast: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo. Lunch: Abacate, Ovo Mexido, Bacon (Curado, Frito, Cozido). more...
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losing 1.8 lb a week
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ricardo0liveira's weight history
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