Weigh In record (no journal entry) for 19 March 2019
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191.6 lb
Lost so far: 27.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2370 kcal
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Fat: 88.55g | Prot: 75.12g | Carb: 317.30g.
Breakfast: Michelle Шоколад Молочный, Бабушкина Кухня Рис, Петруха Куриные Бедра. Lunch: Бабушкина Кухня Рис, Michelle Шоколад Молочный, Петруха Голень Цыпленка. Dinner: Michelle Шоколад Горький 55%, Бабушкина Кухня Вареники с Картофелем и Грибами. more...
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losing 4.6 lb a week
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